Starting Weight: 149.6 pounds
With the exception of aggravating acid reflux after lunch and after dinner, my first day went well. Funny how I took the stairs instead of the elevator and my body promptly responded by not only breaking into a sweat but punishing me with the acid reflux – – which I have historically never gotten until bedtime. I suppose my body is freaking out over the lack of caffeine and cola. Too bad! I am the captain of this ship and it’s getting in shape.
My food consumption consisted of a weight loss shake for breakfast, a SlimFast bar for a morning snack 3 hours later, a tuna fish sandwich on wheat at lunch and some peanut butter crackers in the afternoon (again, 3 hours later). Dinner was some hot and sour soup (yum). I only drank water throughout the day, although I do add the Crystal Light/Kool Aid flavor packets to jazz it up (grape flavor is my favorite).
My day at work seemed better; I felt more relaxed and not as stressed. Hopefully that little trend will continue today. I am definitely taking a bottle of Tums with me . . . just in case.
Breakfast: 2 Nutrigrain waffles with sugar-free syrup
Morning snack: Weight loss shake
Lunch: Tuna fish sandwich on wheat
Afternoon snack: Peanut butter crackers
Dinner: Chicken and green beans