Exercise: Walked the dog in the morning and in the evening; took the stairs rather than the elevator; if jumping up, running around and having to follow behind the boss counted, I’d have a gold medal
Acid Reflux: None
Well, I am at that discouraging point of dieting changes where the yo-yo-ing happens. I remember this happening two years ago, when I initially did this diet. For the first week or so, until my body became accustomed, I would have days where my weight did not change, or it actually slightly went up. It is frustrating and I can understand how people give up quickly; I’m impatient and I want to see results quickly.
In any event, I’m hanging in there. My day went fairly decently yesterday. I took a small plastic cup of Dr. Pepper with me to work to ward off any more caffeine withdrawal symptoms. I found the baby carrots I ate for my morning snack to be filling enough; sadly, the mixed greens salad I took for lunch was not nearly as satisfying. I like a good salad but I obviously need something else with it – – I was hungry less than two hours after eating.
My energy level was low. I came home and just wanted to flop down on the sofa and do nothing else. My neck is also out of alignment and it was giving me a horrible ache that radiated into my head. Hopefully I can make it to the chiropractor today after work before he closes.
Breakfast: Weight Loss Shake
Morning Snack: SlimFast Snack Bar
Lunch: Peanut butter and jelly on wheat
Afternoon Snack: None; busy with a project at work and missed it
Dinner: Hot and sour soup
Wishing you a happy Thursday!