Starting Weight: 147.8 pounds
Exercise: Walking the dog
Acid Reflux: None (hooray!)
Oh, how I love Saturdays. I don’t have to wake up early to head in to work (although I am still, sadly, an early riser) and I know that tomorrow I can also sleep in (if I choose and if I could!)
My weight is slowly but surely starting to come down. If I can continue to lose around a pound a day, on average, I can reach my goal of losing 20 pounds within a month. I would be very, very pleased with that – – although I know the weight will initially come off quicker and those last 5 or so pounds is the hardest.
I am continuing to stay motivated, mainly by seeing a weight loss when I get on that scale in the morning and knowing how much better I will feel and look once I hit my goal. I won’t say it’s not hard – – I love me some Krispy Kremes and I was craving one (or three) last night. Yuuuuummmmm. I have some Blue Bunny ice cream in my freezer (flavor: red velvet cake – – heaven) and I haven’t touched it.
So what works for you? What keeps you motivated?
Breakfast: Weight Loss Shake
Morning Snack: Corn muffin
Lunch: Hot and sour soup
Afternoon Snack: None (late lunch!)
Dinner: Bourbon chicken